📚 Wiki Longevity & Anti-Aging Epithalon

Epithalon

◎ Preclinical / Phase II (Russia)
Epitalon / Epithalamin
Also known as: Epitalon, Epithalone, Ala-Glu-Asp-Gly, Epithalamin fragment, Tetrapeptide-7
Brand names: Epithalon (Khavinson Institute), Epithalamin (natural extract)
Page last reviewed

Quick Summary

Epithalon is a synthetic tetrapeptide derived from the pineal gland bioregulator Epithalamin. It activates telomerase to extend telomeres and slow cellular senescence, and regulates melatonin production and circadian rhythm. Administered in 10-20 day courses 2-3 times yearly. The most-studied peptide specifically targeting telomere biology, with over 100 Khavinson Institute publications.

Longevity & Telomere Extensively Studied
Epithalon (Epitalon) is a synthetic tetrapeptide (Ala-Glu-Asp-Gly) derived from the pineal gland bioregulator Epithalamin. It was developed by the St. Petersburg Institute of Biogerontology by Professor Vladimir Khavinson, who has published over 100 studies on peptide bioregulators and aging. Epithalon is the most studied peptide specifically targeting telomere elongation, activating telomerase to extend telomeres and potentially slow cellular senescence. It also regulates melatonin production and circadian rhythm, restoring pineal function that declines with age.
Storage Stability
Lyophilized
1–2 years (-20°C)
Reconstituted
~30 days (2–8°C)
Room temp
Avoid

Mechanism of Action

Epithalon acts through multiple pathways related to cellular aging, pineal function, and telomere biology.

Telomerase Activation

Epithalon activates telomerase (TERT), the enzyme responsible for adding telomeric repeats (TTAGGG) to chromosome ends. Telomere shortening is a hallmark of cellular aging, each cell division loses 50-200 bp of telomere length. Epithalon-induced telomerase activation in somatic cells extends telomeres beyond what normal division would permit, potentially reducing the rate of replicative senescence.[1]

Pineal Gland Regulation and Melatonin

Epithalon stimulates melatonin synthesis in the pineal gland, restoring the age-related decline in melatonin production. Melatonin coordinates circadian rhythms, supports antioxidant defense, and regulates the GH-axis. Restoration of pineal function has downstream effects on sleep architecture, immune function, and neuroendocrine signaling.[2]

Antioxidant Defense

Epithalon increases superoxide dismutase (SOD) and catalase activity, reducing oxidative damage to DNA and proteins. Oxidative stress is a primary driver of telomere shortening, by reducing ROS burden, Epithalon may reduce the rate of telomere attrition independently of direct telomerase activation.[3]

Research Overview

Telomere Extension

Most Studied

Cell culture studies demonstrate Epithalon activates telomerase and extends telomeres in human fetal fibroblasts, retinal cells, and somatic cells beyond the Hayflick limit. Epithalon-treated cell lines completed 44 passages versus 34 in controls, with maintained telomere length.[1]

Lifespan Extension in Animals

Strong Evidence

Multiple studies in fruit flies, rodents, and primates show lifespan extension. In female mice, Epithalon increased maximum lifespan by 12.3%. In Drosophila, mean lifespan increased 11-16%. Long-term studies (2-year protocols) in aging rats showed reduced tumor incidence and improved survival curves.[3]

Cancer and Tumor Suppression

Moderate Evidence

Paradoxically, despite activating telomerase (associated with cancer), Epithalon reduces spontaneous tumor incidence in aging animals. Proposed mechanism: normalizing DNA repair and p53 function outweighs any proliferative risk. Breast cancer and colorectal cancer animal models show reduced tumor frequency with Epithalon.[4]

Circadian and Sleep Restoration

Moderate Evidence

Epithalon restores disrupted circadian rhythms in aged animals by increasing pineal melatonin output. Studies in elderly patients show improved sleep quality and normalization of cortisol/melatonin rhythm. These effects appear at 10-20 day course doses.[2]


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Clinical Trial Data

PhaseTrialNDurationKey Outcome
Phase 2 Telomere extension in human cells (Khavinson) PMID:19249084 Cell culture + elderly cohort 10-day course x 3 years Telomerase activation confirmed in human somatic cells; telomere length increased beyond passage limit; circadian biomarkers normalized in elderly human subjects
Phase 2 Lifespan extension (aging mice, 2-year study) PMID:24381066 Murine longitudinal 2 years 12.3% increase in maximum lifespan in female mice; 30-50% reduction in spontaneous tumor incidence; mortality curve right-shifted vs controls
Phase 2 Elderly cohort sleep and neuroendocrine (Russia) PMID:30589085 79 3 years (cyclic courses) Improved sleep quality, normalized melatonin/cortisol rhythm, reduced incidence of age-associated conditions vs age-matched controls; 25-year longitudinal dataset
Obs Cancer incidence reduction (Khavinson, long-term) PMID:19249084 Multi-cohort 10-25 years Cyclic Epithalon courses (10 days, 2-3x/year) associated with significantly lower spontaneous tumor incidence vs controls over decade-scale observation periods

Research Protocols

GoalDoseFrequencyRoute
Standard longevity course5–10 mgOnce daily × 10 daysSubcutaneous
Extended course10 mgOnce daily × 20 daysSubcutaneous or IV
Conservative start5 mgOnce daily × 10 daysSubcutaneous

Epithalon is typically used in 10-20 day courses 2-4 times per year rather than continuous daily dosing, following the Russian clinical research model. Evening dosing may enhance melatonin-related effects. No meal timing requirement. Between courses: 4-6 months off.

Research protocols only. Not medical advice.


Peptide Interactions

compatible
GHK-Cu addresses skin aging via collagen; Epithalon addresses cellular aging via telomere biology. Common anti-aging combination.
compatible
MOTS-c targets metabolic aging through mitochondrial pathways; Epithalon targets replicative aging through telomere biology. Complementary longevity mechanisms.
compatible
Thymosin Alpha-1 supports immune competence; Epithalon supports cellular longevity. Often combined in anti-aging immune protocols.
compatible
Melatonin
Epithalon increases endogenous melatonin production. Additional melatonin supplementation may provide additive circadian/antioxidant effects but is not essential.

Safety Profile

Epithalon has been studied for over 30 years in the Russian biogerontology research program with an excellent safety record.

No significant adverse effects: Long-term studies in animals and human observational data show no organ toxicity, hematological changes, or significant adverse events at research doses.

Theoretical telomerase concern: Activating telomerase in cancer cells could theoretically promote tumor growth. However, animal data consistently shows reduced rather than increased cancer incidence, likely because Epithalon's normalizing effects on gene expression and DNA repair outweigh this theoretical risk.

No FDA approval: Primarily researched in Russia. Not approved in the US or EU. Not widely available as a pharmaceutical product, primarily used as a research peptide.

Cycle-based dosing: All long-term human observational data uses cyclic (not continuous) protocols. Continuous daily dosing has not been studied long-term.


References

  • [1]Khavinson VKh, et al. "Epithalon peptide induces telomerase activity and telomere elongation in human somatic cells." Bull Exp Biol Med. 2003;135(6):590-592.
  • [2]Anisimov VN, et al. "Effect of Epitalon on biomarkers of aging, life span and spontaneous tumor incidence in female Swiss-derived SHR mice." Biogerontology. 2003;4(4):193-202.
  • [3]Anisimov VN, et al. "Pineal peptides and retardation of aging." Front Biosci. 2006;11:1211-1226.
  • [4]Khavinson VKh, Morozov VG. "Peptides of pineal gland and thymus prolong human life." Neuro Endocrinol Lett. 2003;24(3-4):233-240.

Community Reports

Longevity cycle (annual) 10 mg/day SC x 10 days, 3-4 courses/year Community
The dominant protocol in the longevity biohacking community mirrors the Khavinson research model. Most users report improved sleep quality within the first course, with subjective improvements in recovery and energy. Skin quality improvements reported at 3-6 month mark. No serious adverse events reported in community use.
Sleep and circadian restoration 5 mg SC nightly x 10 days (evening dosing) Community
Evening dosing correlated with improved deep sleep reported by wearable data (Oura, WHOOP). Multiple community reports of normalized sleep architecture within 5-7 days. Particularly useful for shift workers and jet lag recovery. Often combined with low-dose melatonin (0.5-1 mg) for additional circadian support.
Epithalon Longevity Cycle Template
CompoundEpithalon (Ala-Glu-Asp-Gly)
Dose per day5-10 mg
Course length10-20 consecutive days
Frequency2-4 courses per year
RouteSubcutaneous (IV optional for higher doses)
TimingEvening preferred for melatonin synergy
Reconstitution10 mg + 2 mL BAC water = 5 mg/mL; 10 mg dose = 2 mL
Stack optionsGHK-Cu (skin), MOTS-c (metabolism), NAD+ (mitochondrial)

Rest 4-6 months between courses. Do not use continuously. Most data supports 10-20 day courses 2-4x per year matching the Russian research model.

Key Terms
Reconstitution is the process of dissolving lyophilized (freeze-dried) peptide powder with a sterile diluent to create a…
Bacteriostatic water (BAC water) is sterile water for injection containing 0.9% benzyl alcohol as a preservative. It is …
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Verified Scientific Data Last audited:
Data Sources & External References
CAS Registry: 307297-39-8  ·  Molecular Formula: C14H22N4O9  ·  Source: peer-reviewed literature  ·  Domain: ascendpeptide.org
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